Class schedule and forth coming events... Developing a Home Practice
A course for those wishing to deepen their knowledge and practice of yoga, based on Swami Niranjanandas Yoga Capsules
This course will be run on 6 fortnightly Saturdays
My Guru, Swami Niranjanananda, introduced the concept of Yoga Capsules some years ago. Yoga capsules are bite-sized chunks of various yoga practices, that take a maximum of 5-10 minutes to do, done at specific times of the day as well as whenever we find we have a few spare minutes. This style of practice is perhaps more suited to our time-constrained lives than taking a full hour or so out of our day to devote to yoga. Specifically Swami Niranjanananda mentioned 5 key yoga capsules that we can use to help us improve our potential, productivity and ability to enjoy life. Practicing these capsules regularly at least 5 days a week, will very quickly bring about positive changes in all aspects of your life, and take yoga from being a practice to being a lifestyle!
You will see if you add up the time it takes to do all 5 capsules, you are doing 40 – 50 minutes of yoga a day! Taking these capsules regularly can make a huge difference to your overall functioning and sense of well-being and happiness
Proposed Dates, Saturdays 10am – 4pm
September 17th 2011
October 1st2011
October 15th2011
October 29th2011
November 12th2011
November 26th 2011
To register your interest call/email Ishwari
(01621) 743710 ishwari@goddess-yoga.co.uk
Or chat to me after class
The course cost will be £250
The Course will include practice CD’s and hand-outs, plus email and phone support